No doubt about it, 2020 has been one of the most stressful years most people have faced. The COVID-19 pandemic has turned normal life upside down, which has been challenging.
Whether you’re currently working from home or are back at the office, trying to cope with the constant unrest and all the changes it has brought isn’t easy. Here’s some advice to help reduce your anxiety and protect your mental health right now.
4 Tips to Manage Stress Amid the Pandemic
Talk to Your Boss About Challenges You’re Facing
Life isn’t normal right now, so if you’re having trouble balancing competing priorities, let your boss know. For example, if you’re a parent working from home while managing distance learning, it’s no wonder you’re stressed.
Keeping your boss in the loop allows them to know about the issues on your plate. There’s a good chance they’ll be able to work with you to strike a better sense of balance. For example, they might be able to give you more flexibility with your work hours.
Limit Your News Intake
The U.S. is in a major state of unrest, so it’s only natural to keep one eye glued to the news. However, things don’t change that much over 24 hours, so there’s no need to keep up with happenings in real-time.
Designate a few times each day to check in with your favorite news sources, and leave it at that. This will help you relax because it will get your mind off the pandemic, allowing you to focus on things that don’t give you anxiety.
Find Healthy Stress Relievers
Living in trying times makes it more important than ever to find healthy ways to relieve stress — i.e., exercise, cooking, board games, sewing, etc. Making time for activities that help you relax and unwind allows you to have fun and takes your mind off the pandemic for awhile. This is crucial because you can’t properly function in a perpetual state of stress.
Do Your Part to Slow the Spread
Constantly rising COVID-19 numbers make it easy to feel helpless, so it’s important to remember that you are anything but that. Every action you take to keep yourself, your family, and your community safety matters. Staying home when possible, wearing a mask, and washing your hands are crucial to slowing the spread of the virus, so feel empowered by doing these activities and setting a good example for others to follow suit.
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