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You have big plans for your career, so you weren’t expecting a major wrench to be thrown in your path. Whether you were passed up for a promotion, fired, laid off or experienced any other type of professional hindrance, you’re probably feeling frustrated and disappointed.

It’s tough when things don’t go your way, especially if the circumstances were beyond your control. Wallowing won’t get you anywhere, so use these four tips to overcome the obstacle and use this experience to become stronger than ever.

Figure Out What Went Wrong

Face the issue head-on, because the last thing you want is to find yourself in this situation again. For example, if you were passed up for a promotion, request a meeting with your boss to politely and respectfully discuss why you weren’t selected and what you can do to improve your chances of being chosen next time. Experience is the best teacher, so treat this as an opportunity to learn and grow.

Explore Your Options

You might not realize it right now, but you have the world at your fingertips. As a bright, hardworking person, you can take your career in any direction you want. Use this time to carefully plot your next step. You might decide to stick with the plan you’ve already been following or veer off on a different course — as long as you’re happy, there’s no right or wrong answer.

When you figure out where you’re headed, carefully inventory your skills to see if you’re equipped to shine in the next chapter. If not, increase your marketability by taking the time to upgrade your abilities.

Focus on the Positive

It might sound crazy, but if you look closely, you’ll discover a silver lining in your setback. Maybe you were fired from a job you hated or were overlooked for a promotion you thought you needed, but didn’t actually want. No matter what the circumstances, this isn’t the end of the world. The unknown can be exciting, so embrace it and see where it takes you.

Don’t Dwell on the Past

Career setbacks often happen suddenly, without much — or any — warning. Work is a huge part of life, so emotions tend to run high when roadblocks bring business as usual to a halt. It can be easy to get caught up in feelings of anger and resentment toward the person or company that put you in this situation, but looking backward won’t get you anywhere. Instead, focus on the future and all the new opportunities headed your way.

Don’t let a career setback bring you down. PrideStaff Northern Kentucky wants to help you get back on track. Contact us today to find a rewarding temporary, temp-to-hire or direct hire opportunity that meets your needs!

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